General Relaxation - Page 4
​
Feels good! The numbers are not really important any more, and that feels right. Next I would like you to read the following numbers out loud as they count up from 1. With every number you will notice one of your arms, I don't know what arm, but your subconscious knows, will become heavier and heavier. Eventually it will just be to heavy to lift. You can watch it happen, you don't have to do anything.
-
But it will just get heavy.
-
Gradually.
-
All by itself.
-
And you may look at it.
-
A bit surprised.
-
Detached.
-
I don't know what arm it will be.
-
But once it starts you can just let it go.
-
Heavier and heavier.
-
With every number up.
-
-
Just getting heavy.
-
-
Like lead. And you will notice now.
-
That with every number.
-
The arm becomes stiffer and stiffer, and you feel more and more relaxed.
-
So very heavy, and you feel your tension melt away.
-
Stiff as steel.
-
Or a two by four, and you feel nice and relaxed.
-
Stiffer and stiffer and when I get to 25
-
You will become fully aware out of hypnosis, and feel like you have just had a wonderful massage. Allowing only me to use the words "slippery mind" to bring you back deep.
-
But your arm will be stiff as steel, just the opposite of how you feel.
-
Unable to move it in any way.
-
Rock solid.
-
​
​
And awake and aware as you move onto the next page